A Guide to Staying Healthy as you Age
Aging has a lot of perks. For starters, you have a wonderful life to look back on, but also a wonderful life to look forward to. You have the wisdom and understanding of the world and what really matters that only comes with age. And yes, those “senior discounts” don’t hurt, either.
But as we age, one thing becomes a bigger concern with each passing year: our health. Our risks for many illnesses go up as we age and we naturally have less muscle mass as time goes on. But that doesn’t mean that our health will leave us.
If you’re interested in staying healthy and happy while you age, you came to the right place. We put together a guide to help you stay in good health, no matter what age you are.
Drink a Lot (A LOT) of Water
This cannot be said enough. This piece of advice is important and relevant for people of all ages, and aging makes it even more important. If nothing else, we beg of you, please drink water. A lot of it.
If you think that you’re drinking enough water, there’s a pretty big chance that you’re not. It’s easy to get distracted and forget to grab a glass of water. To make it easier and more fun, get a neat new water bottle. This will keep your water ice-cold, making it a more enjoyable experience. Plus, you could decorate your water bottle with fun stickers to keep things interesting.
You could even set reminders throughout the day reminding you to take a sip often. No matter what you do, remember to drink more water and keep yourself hydrated. It’s essential to every major cell function and is a building block of good health.
Make Sure that Your Mattress is Great
As we age, sleep is another one of those things that becomes important. We’re not just talking about the amount of sleep that you get, we’re also talking about the quality of those hours that you spend in bed.
Take a moment to check out your bed situation. Are you looking at some mattress sagging on edges? Have you been using the same pillow for some time now?
Now is the time to upgrade. Get yourself a fresh new mattress with edge support, a cushiony pillowtop, and plenty of support for the contours of your body. While you’re at it, go ahead and grab some fresh new pillows, too.
A good mattress and good pillows are the key to not only a long night’s sleep, but a good night’s sleep, as well. Stop settling, start sleeping better.
Keep Your Skin Healthy
One of the first things to show signs of aging on our bodies is our skin. If you spent your younger years out in the sun with no protection, you’re going to notice the health of your skin starts to decline sooner rather than later.
Just because you’re starting to see signs of aging doesn’t mean that all hope is lost. You can still save your skin and help even the tone and texture while improving elasticity, though you can’t undo the damage that has been done.
What you’re going to need to focus your energy on, however, is how to improve skin microbiome. This means using products and changing your diet to balance out the amount of good and bad bacteria that live on your skin.
Side note: staying hydrated is also important when it comes to the health of your skin. We cannot stress drinking water enough.
Keep Your System Healthy, Too
If you’re looking to stay healthy, you have to start from the inside out.
As we age, strange things can happen to our digestive systems and metabolisms. For many of us, that metabolism is on a fairly steady decline from our 30’s onward, meaning we lose energy and it’s harder for us to lose weight or build muscle.
If you’re feeling more sluggish than normal and experiencing things like bloating and cramping even cramping in your stomach, you might want to do a quick reset of the whole system. If you’ve never known how to do a juice cleanse before, there is no time like the present to learn.
A juice cleanse can really help clean out your system, resetting your metabolism and helping your body absorb more of the nutrients in the foods that you’re eating after you perform the cleanse.
Be Prepared for Leaks
As much as we would love to skip out on this part, for nearly all older adults, bladder leakage is an unfortunate truth.
This is because we start to lose some of the control of those muscles that we once had, making it easier for a little leak to happen if we laugh or do something that requires physical exertion.
It’s important to remember that this part of aging is totally normal and is nothing to be embarrassed about. It can, however, become uncomfortable and even cause an increased risk for bladder infections if you spend too much time in damp underwear.
If you’re one of the millions who experience adult incontinence, you’ll be happy to hear that it can easily be taken care of. By buying incontinence products like leak-proof underwear you can rest assured that you will stay clean and dry, no matter where the day takes you.
Make Sure Your Home is Covered
One of the other wonderful things about aging is that you’re more likely to be a homeowner. The sense of freedom that you get from owning your very own property and house is unmatched.
But it’s also very pricey to be a homeowner, and if you’re retired, that mortgage payment could get to a point where it no longer suits your personal needs and financial abilities.
Getting set up with the right mortgage for you through Vaster Capital. They can work with you to determine what fits in with your budget and lifestyle, making sure that you can refinance your home with confidence that you’re getting the best deal out there. They’re also flexible to work with your schedule and your financial commitment.
Feel the Comfort of Cushioned Feet All Day
It seems that the more you age, the more practical you get with your choices in footwear. Where you once felt confident wearing dress shoes or heels every day in your earlier years, you have no interest in putting your feet through that kind of torture any longer.
Uncomfortable shoes can cause things like bunions, neuromas, calluses, and any number of complications. To keep your feet and your sanity healthy while you age, you need to have the right comfortable shoes to carry you through your days.
Look for something like a nice lace-up or slip-on sneaker that has memory foam and good arch support to feel like you’re walking on a cloud wherever the day may take you this time.
Aging Doesn’t Have to Be Unhealthy
Just because you’re getting older, that doesn’t mean that you have to toss in the towel on your health. Keep your body and mind healthy while you age by using these tips and products to help you stay active physically and mentally. If you are currently taking medication, consider buying from Express Pharmacy Online.