6 Life Benefits Of Playing A Wind Instrument
Playing instruments is a great and healthy way to spend your free time. Benefits gained from playing wind instruments aid their musical career and the musician's mental, cognitive, and emotional health for a lifetime. The benefits also benefit one's physical health. The six life benefits of playing wind instruments include the following.
Improvement of Social Skills
When playing in a band or during music lessons, meeting new people and making friends is a must. It is a great way to make friends. To make new friends, you need to have social skills such as listening skills, which benefit from playing wind instruments when listening to tunes. This helps you become a better listener in music lessons and other social settings.
Additionally, you develop teamwork as you perform in groups. Learning teamwork benefits you in the music class and other social settings, such as class presentations or work projects.
Playing a musical instrument is a positive hobby that helps you eliminate stress by focusing on positive and fun energy. It distracts you from the daily stress levels in that you have something constructive that keeps you busy. It is therapy, just like meditation; by taking in air and letting it out, it can be a physical manifestation of physical stress reliever or an outlet for disturbing emotions such as anger. Playing instruments helps in stress symptoms such as anxiety and insomnia.
Concerning stress management, one learns to be calm in difficult situations, especially when performing solo and not in a band. Learning to perform under pressure can benefit other personal aspects of one's life, such as a job or school presentation, with minimal or no stress at all.
Facilitate Deep Breathing
Playing wind instruments has benefits to the respiratory system. This is mainly because playing the wind instruments requires deep breathing, strengthening the lungs and the respiratory system. Many doctors encourage asthma patients to play brass, learn the trombone, an instrument in the brass family, or play the woodwind to control asthma symptoms. Strengthening breathing abilities is the most common benefit of playing wind instruments as it generally entails taking in air and letting it out, which also strengthens the respiratory muscles.
Another benefit you get from playing wind instruments is that eye-hand coordination significantly improves. The perfection, time, and concentration required to produce sound in wind instruments improve coordination skills.
The coordination entails eye-hand coordination and the use of fingers, hands, and feet rhythmically. People with years of experience playing wind instruments have advanced and developed fine motor skills because of years of practice.
An additional benefit from coordination is the improvement of concentration, reading skills, and mathematical skills. Reading music helps one process information quickly, thus making reading other materials a lot easier. Second, mathematical skills improve as a result of pattern recognition and measuring beats, which is mathematical. Last, concentration and focus are essential in playing wind instruments, where later on, one learns to concentrate in other life situations.
Improve Time Management Skills
When learning to play an instrument keeps you focused and following a routine that helps in time management. This applies whether when attending scheduled lessons or during your practice. Since learning and playing wind instruments can require a lot of practice, you need to find and make time for training within a busy day which, in addition to time management, helps in being organized and in the development of goal-setting skills. Time management skills developed from playing wind instruments benefit one in other settings, such as setting time to complete assignments or tasks from work and still have time to enjoy your hobby, which can be by playing the trumpet or trombone.
Improvement of posture comes with muscular strength. Some wind instruments, such as the trumpet, are pretty heavy and require support from the arms and the body. New players have difficulty adjusting to the weight and often comment on arm tiredness, which improves building stamina.
Teachers can correct posture during music lessons. This encourages one to sit upright even when not playing, such as in an office or class. This helps in the prevention of neck and back pains that result from muscle straining from wrong postures.
There is so much more to playing wind instruments than just making music. The benefits narrow down to respiratory health benefits, social skills development, psychological and mental benefits, and not to mention intellectual and physical benefits. If you have never played an instrument, it is your time to learn and enjoy the benefits!