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HOW TO DRESS APPROPRIATELY FOR WINTER WORKOUTS

HOW TO DRESS APPROPRIATELY FOR WINTER WORKOUTS

How To Dress Appropriately For Winter Workouts

Winter is the season of indulgence as there’s more on the table during holidays. At the same time, the cold weather makes it easy to cut corners with exercise. But you have more reasons to be active during these months. If you skip your workouts, there are good chances you wouldn’t fit into your summer outfits. It makes sense to have a proper fitness plan you can stick with throughout the season. Having the right workout wardrobe is equally essential whether you exercise indoors or outdoors. Here are some tips on dressing appropriately for winter workouts.

Layer up for protection

Your top priority for winter dressing should be to stay warm and protected. It becomes all the more important when you step out for exercise. There are good chances of catching a cold if you aren’t warm enough. Layer up properly to ensure you are warm enough. The innermost layer should be a snug fit to prevent loss of body heat. Even if you exercise indoors, you must have enough coverage to stay warm.

Prioritize comfort

Summer or winter, comfortable workout clothing keeps you going. After all, you cannot expect to stretch properly if your garments are too tight. Loose fits can hamper movement as your clothes may get stuck in the equipment. As a rule, you must choose perfect fits that give you comfort and confidence. You will look and feel like a diva when you feel easy in your clothes. 

Choose the right fabrics

Dressing for winter workouts is also about picking the right fabrics for the season. It is vital to pick the ones that keep you warm and insulated. Opt for warm winter tights to keep your legs from getting numb and cold. Even if you want to wear a regular cotton tee, the upper layer should be extra cozy. If you exercise outdoors, ensure that the fabric is wind and water-resistant. The material for the innermost layer should be sweat-wicking, or you may end up feeling sticky after a long workout. 

Invest in coverage for head, hand, and feet

Winter dressing requires good coverage for the head, hand, and feet because exposure increases the risk of catching a cold. When you step outdoors for a jog or even drive to the gym, make sure you have them covered. Invest in proper accessories that offer warmth and coverage from head to toe. Choose snug fits and warm fabrics for your hat, gloves, and socks, and you will be fine.

Avoid overdressing 

One mistake you should avoid with winter workout dressing is going overboard. Wearing too much can cause more harm than good, so you must be judicious with layering. Since exercise generates body heat, you need a little less than you think. Overdressing can cause more sweating, which makes you feel colder as perspiration gets trapped near your skin. Find your sweet spot with layering by dressing as though it is warmer outside than it really is.

A final word of advice is to pick clothing that makes you look good and feel confident. Refresh your wardrobe before the chill sets in, and you are good to go! 

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