Four Tips for Overcoming Insomnia in 2021
Not being able to sleep is one of the most frustrating things to experience. Whether it is a once in a blue moon situation or happens regularly, it is something that no one enjoys going through.
Some people suffering bouts of sleeplessness know what they need to do to alleviate these feelings. However, it is not quite as simple a fix for others and can take weeks to resolve.
While we recognise no one wants to be suffering from insomnia for that long – ourselves included – it is paramount you do what you can to tackle these issues as soon as they appear. It can be challenging to determine what is causing you insomnia, particularly if it has seemingly started out of nowhere.
With that in mind, if you are in a position where you are suffering from regular bouts of insomnia and have yet to find a way of managing it, you have found yourself in the right place at the right time!
Continue reading to find some of the best tips for overcoming feelings of insomnia, both in 2021 and beyond.
Reduce Your Caffeine Intake
It goes without saying, but if you are someone who drinks a lot of coffee - we are guilty of this ourselves – this is something you should make a conscious effort to avoid. None more so than during the mid to late afternoon. Caffeine remains in your system for up to ten hours following consumption, so timing is critical!
Avoid coffee from early afternoon to ensure the levels in your bloodstream decrease in time for you heading to bed. This will ensure that you can get to sleep in a slow but peaceful way. You won’t be counting any sheep for hours on end!
Comfortable Sleeping Environment
Naturally, when wanting to get a good night's sleep, you must do everything in your power to ensure that the environment in which you are sleeping is a comfortable one. For example, having an uncomfortable bed or a cluttered room in which you do not feel relaxed are both certain factors to contribute significantly towards an interrupted night's sleep.
While some people might be reluctant to splurge on items for their bedroom, it is something that is highly recommended. Getting pillows, cushions, and blankets that make you feel calm, comfortable, and relaxed is ideal for promoting a great sleeping environment.
This is not the only way to get yourself relaxed enough to sleep, which leads us to the following point.
There are many resources on the market to help aid any sleep issues that you might be experiencing. For example, Melatonin is the hormone that is released when we are sleeping. It is what helps to keep us asleep once we have drifted off.
Naturally, if you have decreased melatonin levels in your system, you won’t be able to stay asleep and will struggle to fall asleep altogether. There are a range of gummies and chewable items on the market tailored for this issue.
At the same time, you could also consider using some of the best CBD oil in the UK as a means of tackling your insomnia issues. While some people might find they struggle to stay asleep, others might find the initial period of falling asleep challenging. This is often made more difficult when going through a period of anxiety and stress, for our minds and hearts are racing.
Cali Greens and other companies provided insomniacs like yourself with some of the best selling CBD drops on the market. Requiring only a minimal amount to be effective, you will be sleeping soundly in no time.
If you are anything like us, you get a bit fed up reading these words as an effective method for tackling specific issues. Exercise is not for everyone, but it has a whole host of benefits when used correctly.
Naturally, if you are exercising regularly, you will be taking care of and contributing to your overall physical health. While that is very well the case, there are mental benefits to exercising regularly as well.
Endorphins will be released both during and after you have completed your session, which reduces your stress levels. At the same time, your body will have been worked and would hopefully be ready for a rest.
Attempting to do a small workout or going for a walk each day will significantly contribute to your overall well-being while also making a difference in your sleep quality. And it does not have to be boring either! Listen to music to jazz things up, or even take up exercise with a family member or friend; it can be more fun than you initially realised!
We hope this piece has been helpful somehow and that you are leaving us with a better idea of what you could try when tackling insomnia you are experiencing. We will keep our fingers crossed that you have a restful night’s sleep soon!