6 Benefits of Good Night's Sleep You Didn't Hear About
When you retire to your house at the end of the day, one thing you're expected to do is sleep. But sleep isn't just a societal expectation; it is also a physical expectation as several benefits come out of full-night sleep.
When you don't get a full night’s sleep, 6 -7 hours at least per day, you're at a high risk of several diseases. With that, there are some benefits of sleep that you may not have thought of. Here are six benefits of good night sleep that you didn't hear about.
Why You Are Not Getting Enough Sleep
There are several reasons why you may not be getting enough sleep at night. And one of them is the lack of a quality mattress. Since not every mattress can give you the comfort you desire, find ways to find the right one. With this site https://puffy.com/blogs/best-sleep/mattress-size-and-dimensions-guide, you get to find out exactly what you're looking for. Sizes and dimensions considered, you get the right mattress for REM sleep.
Helps Prevent Weight Gain
If you're looking to reduce weight, you may also want to consider taking up full-night periods of sleep. It's not like sleep will, on its own, help you reduce the extra weight, though. When you fail to get enough sleep, your body produces ghrelin.
Ghrelin is a hormone that boosts your appetite, and hence, you'll eat more. Another thing that happens when you don't get enough sleep is your body fails to produce enough leptin. Now, leptin is the hormone that tells the body you're full.
When the hormones are sufficiently produced, you will eat without realizing you're full. When you're looking to lose weight, this can be a detriment to that cause. You'll only gain more weight when you don't get REM sleep.
Strengthen the Heart
Sleep is also a huge part of keeping your heart healthy. For example, when your gain weight due to lack of sleep, this can be a danger to your heart's health. Another thing is that when you don't get enough sleep, you're likely to suffer a heart attack.
This happens as your blood pressure may worsen when you don't get enough sleep. This is also a high risk for heart disease. It may also cause stroke when blood vessels may not get the right interaction with sleep when you get 7 – 9 hours of sleep.
Your body produces the hormone cortisol that is a stress hormone when you don't get enough sleep. When this happens, the above problems occur as your heart is forced to work harder, and that weakens it. This may also be a problem for the immune system.
Boots the Immune System
Your immune system will likely suffer when you don't get enough sleep. For example, when you have a cold, what's the fastest way to treat it? It would help if you slept as much as you possibly can. Your body recovers and fights the cold.
The body can fight off the virus because your sleeping has boosted your immune system. Now, imagine what happens to your body when you don't get REM sleep? Your immune system is unable to get back to the required levels of disease-fighting.
Research done by Carnegie Mellon University stated that you're three times likely to catch a cold when you don't get enough sleep. When you get 7 – 9 hours of sleep per day, you'll vastly boost your immune system.
Days are tough and are only getting tougher, which means stress levels will only go higher. Enough sleep is one of the ways that can be used to reduce stress vastly. And when you don't get enough sleep, stress levels only go high.
Other than the day's stress, your body goes into overdrive when you don't sleep, which causes high blood pressure. At this point, stress hormones are released. To curb this, learn relaxation tactics.
These tactics will counter stress effects, and you'll need this to lower the stress levels. When you don't sleep because you're stressed, lack of sleep piles on the stress levels and may cause health concerns.
- When you reduce the stress levels, you can also reduce the risk of depression. When you sleep, you don't get serotonin deficiencies, and you'll likely suffer depression. 7-9 hours will reduce stress and reduce the risk of depression.
Betters Growth for Kids
Children need enough sleep for them to grow, and it isn't important only for infants. Adolescents, too, need enough sleep for them to grow. When children get enough sleep, development and growth hormones are released.
When the children get REM sleep, they develop intellectually. During sleep is when development hormone is released in the kids. On the other hand, lack of sleep can cause mental decreases in children.
According to The Millpond Children's Sleep Clinic, a child in the younger ages needs around 10 hours of sleep. This will help them grow, develop and repair worn-out cells in their bodies. And they also need sleep for them to be active the next day.
For adolescents, 14-16 years, still in the same clinic, they need approximately 9 hours.
Helps the Body Repair Itself
Your body works a lot during the day that it also needs time to repair worn-out cells. This happens when you get enough sleep. Your body has to deal with stress and other pressures you put it through during the day, and sleep is the only way.
When you sleep, your body produces proteins that help the cell building and also repair others. For example, when you work out, you're likely to suffer some tear and wear; sleep repairs those. And you'll be able to perform better the next day.
Sleep, for years, was ignored by researchers and doctors, but not anymore. Moreover, the lack of it can leave serious consequences on mental health both with kids and adults so it should be one of the primary concerns for everyone to sleep enough and let their mind and body rest well. Several benefits can come from getting enough sleep. Some of them you may have heard of, while others may be new.