10 SUPER EFFECTIVE WAYS TO TAKE CARE OF YOUR NAILS AND HAIR

10 SUPER EFFECTIVE WAYS TO TAKE CARE OF YOUR NAILS AND HAIR

10 Super Effective Ways To Take Care Of Your Nails And Hair

From brisk walking to sleeping on silk sheets and avoiding hairdryers, health and beauty experts provide their top suggestions for healing and preserving hair, skin, and nail health now that summer is coming to an end.

An unhealthy lifestyle not only affects the way your body operates on the inside; your poor habits will ultimately start to reflect in your look as well. Dull complexions, dry hair, and brittle nails are all indicators that you need some TLC, which can be readily done by making a few changes in your daily life, whether you've tied the knot or the big day is quickly coming.

Having strong and beautiful nails is every girl's dream.  Strong, healthy-looking nails are a true reflection of a woman's personality.  When it comes to nail care, all we think about is a manicure. It isn't wrong that manicure is important, but it is not the only way to care for your nails. To make nails shiny and strong, there are some other things that you have to keep in mind as well.

Here are some of the nail care tips that definitely are a game changer! Take a look. 

1. It Is Important To Keep Fingernails Dry And Clean

Almost all your nail issues start with germs and bacteria. Do not give them a chance to breed in your nails. Try and clean your nails and make sure you dry them properly every time your feet get wet. Keeping your feet dry also prevent dirt and bacteria from collecting under your nails.

It is recommended to clean your nails with a toothbrush with some salt on it. Scrub your nails gently from the internal and outer area.

2. You Have To STOP Biting Your Nails!

Nail biters!! Stop biting your nails or you'll end up in some serious trouble anytime soon. Biting nails cause unimaginable damage to our nails and can lead to issues such as ingrown nails and fungal infection. Moreover, putting fingers in your mouth helps bacteria in our body and can make us sick very easily.

3. Get Those Cuticles Trimmed Regularly

Cuticles are the most delicate part of our nails and they can get ruptured very easily. To have healthy nails, you have to take care of your cuticles as they are a crucial part of nail care.

If your nail or skin gets damaged, try to be very gentle with it and trim it very carefully also, do not bite or pull them off. Keep them moisturised with vaseline or coconut oil.

4. Trim Regularly

Similar to how trimming your hair regularly is good for its health, the same goes for your nails. Take a nail cutter and cut them neatly.

Take out some time every few weeks to trim your nails and shape them in a manner you like. It is best if you trim your nails in a straight line and then either square or round them off at the tips.

5. Don't Colour Your Nails, Instead, Buff Them!

Instead of painting your nails and putting a lot of chemicals on them, buff them. If you still feel like painting your nails, choose the most natural brans for your nails. Buffing your nails will add more natural shine to them. 

6. Get Yourself A Cuticle Softener

Treat your nails with love. Treat them regularly so they can stay strong and healthy and for that soak them into warm saltwater for a few minutes and dry them off with a towel. Do this 2-3 times a week to maintain healthy-looking nails. 

7. Try And Make Your Nail Polish Last Longer

To keep your nails maintained, here is a series of steps that you have to follow: 

  1. Start with cleansing your nails with vinegar
  2. Soak them in water
  3. Apply plain base coat
  4. Apply 2 layers of nail polish and let them air dry
  5. Reapply topcoat to the nail polish after a few days when you feel your nail paint is chipping off. 
  6. If you do not have the same colour, take white nail polish and apply it at the top of your nails to make french nails to fix the chipped nail polish. 

8. Cut Your Nails Straight

To give your nails a neat look and avoid any ingrowth, do not let them grow too much and keep them in a straight cut. Do not cut in the edges of your nails. 

9. Do Not Buy A Cheap Nailpolish Remover

Get yourself a mild nail polish remover as the harsh ones can damage the cuticles and can upset nail health. 

10. Never Leave Nailpolish On The Cuticles

Take a closer look and you will find nail polish residue on your cuticles. Clean it up for neater nails by following these steps: 

  • Take a cotton earbud
  • Dip it into the nail polish remover
  • Gently wipe it off from the cuticles.

For Better Guidance On Nail Care

Well-kept nails are always a pretty sight. Even beautiful if they are strong and shiny. Follow these tips to keep your nails healthy, but if you have more to ask, consult the best dermatologist around you! 

Here Are The 10 Do's And Don'ts For Healthy Hair That You Must Know About

It's quite OK to have a bad hair day! That's correct, isn't it? Do the models' bouncy, voluminous manes in hair care commercials seem like a far-fetched fairytale to you most of the time? The bulk of them, we agree, go a bit too far.

Haircare specialists, on the other hand, feel that with proper hair care, the aspiration for healthy hair may become a reality. This page is a hand-picked list of the finest hair-care procedures.

The feel of your hair, as well as the styles you want, will all influence the routine you choose.

The Routine That You'll Follow Depends On The Following Factor

From the feel of your hair to the styles you prefer, these elements will all alter the routine you end up choosing.

Your Natural Hair Texture Or Type

Hair types tend to be fine, thick, or coarse and fall into one of four categories:

  • Straight
  • Wavy
  • Curly
  • Kinky

Straight hair, for example, tends to look and feel greasy faster than curly hair due to oil moving down the hair shaft more quickly.

Hair Care Do's

1. Condition Your Hair Correctly

Your conditioner has elements that help your hair to fall straight and be manageable. It shields your hair from environmental irritants and heat styling. However, it should only be used on the tips of your hair and not on your scalp. Also, after applying it, completely rinse it off.

2. Try To Dry Your Hair Naturally Witout Blow Dryers

We are aware. Blow drying your hair makes it look as good as your on-screen idol's. Excessive heat style, on the other hand, might harm your hair's scalp. If you must dress up for an important function, keep it to a minimum. After shampooing, air drying or towel drying is the finest option. Never sleep with wet hair or comb wet hair. Rubbing your hair with a towel too hard might harm the cuticle. Be kind to yourself.

3. Focus On Trimming Your Hair Regularly

Split ends can be removed by trimming your hair every 6-8 weeks. Split ends occur when the hair is damaged as a result of heat styling, pollution, smoking, stress, and other factors. Trimming does not cause hair to grow quicker. Hair grows from the scalp, but cutting promotes healthy hair.

4. Professionals Recommend Using Hair Bands

We want to flaunt off our open hair, but we use hair bands to protect it from environmental aggressors. Instead of using plastic hair ties, use cloth ones. When constructing a ponytail or any other hairdo, don't pull your hair too tightly.

5. Use Your Old T-shirt To Dry Your Hair Instead Of A Towel

Your t-shirt can be used to dry your damp hair without damaging it. Traditional towels are harsh on your hair's cuticles and can cause damage over time. From now on, save those soft, old t-shirts!

Hair Care Don’ts

1. Do Not Take Hot Showers

Hot showers remove your scalp's natural oils, leaving it dry and flaky. Your best bet is to take cold showers.

2. Stress

We can guarantee our lives that if you see someone with good hair, they worry a bit less. Stress can lead to hair loss and unhealthy hair.

3. Chemicals

Chemicals used in hair dyeing, perming, and other hair treatments damage your hair follicles, inhibit hair development, and can cause hair loss.

4. Hair Styling Products

Heat styling using straighteners, blow dryers, and curlers over extended periods of time alters the structure of the hair, making it dry and prone to breaking.

5. Salt Water Hair Wash

Salt water destroys the cuticle of the hair, irritates the scalp, and tangles the hair. Swimming pools with chlorine water should be avoided.

A good rule of thumb is to swap products as the seasons change 

You may also need to alter your regimen at different times of the year.

When the cold weather arrives, many people turn to items that are especially hydrating. Thicker creams are also popular.

However, in the hotter summer months, you may want to go for lighter formulations to keep your hair bouncy in the face of humidity.

Go natural where possible

Allowing your hair to breathe may do wonders. This might include avoiding straighteners and curling irons and limiting heat use by letting it air dry.

Even tying your hair up in a tight ponytail can create strain, so keep it down to avoid the pressure.

Also, if you don't need to apply a style product, don't. You'll be able to decrease residue this way.

Healthy Foods For Your Hair

Many individuals desire thick and healthy hair, especially as they age.

Surprisingly, your hair grows at a rate of about 0.5 inch (1.25 cm) each month and 6 inch (15 cm) each year. The rate at which it grows is determined by factors like as age, health, heredity, and nutrition.

Although you cannot modify factors such as age and heredity, you can manage your diet. In fact, eating a diet deficient in nutrients might result in hair loss.

Eating a well-balanced diet rich in nutrients, on the other hand, can assist stimulate hair growth, especially if you're experiencing hair loss due to poor nutrition.

Here are 14 of the finest foods to eat to stimulate hair development.

1. Eggs

Eggs are high in protein and biotin, two nutrients that may aid in hair growth.

Eating enough protein is essential for hair growth because hair follicles are mostly made of protein. Hair loss has been linked to a lack of protein in the diet.

2. Berries

Berries are high in beneficial chemicals and vitamins, which may aid in hair development.

This contains vitamin C, which is high in antioxidants.

Antioxidants can help protect hair follicles from damage caused by dangerous chemicals known as free radicals. These molecules are found in the body and the environment in their natural state.

3. Spinach

Spinach is a nutritious green vegetable high in nutrients such as folate, iron, and vitamins A and C, all of which may encourage hair development.

Vitamin A aids in the production of sebum by the skin glands. This oily material moisturises the scalp and keeps the hair healthy.

4. Sweet Potatoes

Sweet potatoes are high in beta-carotene. This molecule is converted by the body into vitamin A, which is related to healthy hair health.

A medium sweet potato (114 g) contains enough beta-carotene to provide more than four times your daily vitamin A requirements.

5. Nuts

Nuts are delicious and handy, and they include a range of nutrients that may aid with hair development.

Furthermore, they include a range of B vitamins, zinc, and vital fatty acids. Hair loss has been related to a lack of any of these nutrients.

What Happens When You Don't Take Care Of Your Hair?

If you don't take care of your hair, it may eventually cease growing. Dandruff, hair loss, dryness, and dullness may appear gradually.

It is very important to keep in touch with your dermatologist as you can consult them in case of any issue that you are facing regarding your hair, skin and nails. 

To consult a professional, you can log on to Marham.pk and find a doctor of your own choice and in your vicinity. Moreover, you can also consult them through your mobile phones by calling at 03111222398.

Don't ignore your health and stay happy and healthy!

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