Best Time of the Day To Take Your CBD Ingestibles
If you are here, chances are you already know what CBD is, if you do not feel free to check out this great CBD FAQ resource. This non-psychoactive compound became a sensation among self-care enthusiasts and people looking for natural remedies worldwide. Its benefits include, among others, pain relief and better sleep. However, there is still much we have to learn about it. One of the most common questions regarding CBD usage is what time of the day is ideal for taking it. While some people prefer to eat their CBD ingestible in the morning to start their day off right, others take CBD before going to bed. If you would like to know what approach will work best for you, read on.
CBD: How It Works
Before diving into the question of what time of day is best for taking CBD, it is important to understand how this natural remedy works. Essentially, when you take a CBD-rich product, such as oil or gummies, it is absorbed by the body and then distributed throughout your body’s endocannabinoid system (ECS). This system is responsible for regulating a wide range of biological functions. It is made up of receptors that are found throughout your body, especially in your brain, organs, and immune system. These receptors react to specific compounds, called cannabinoids, which come from both external sources and your own body.
The way in which CBD affects your ECS depends on the method in which you take it. When you consume CBD in oil form, it enters your bloodstream after being absorbed by your digestive system, where it is then transported to the rest of your body via your blood vessels. On the other hand, CBD that is ingested in gummy form enters your blood directly through the lining of your stomach.
The process of absorption takes some time, which means that you will need to wait from 15 minutes to an hour for you to experience its effects. It also means that the timing of your intake matters. For example, if you take your CBD before bed, it may be difficult for you to fall asleep. On the other hand, if you take it during the day, it will affect the way you feel at that time. So what are the right times of day to take CBD? Let’s find out.
What Time of Day Is Best for Taking CBD?
There are three main factors that determine when is best for taking CBD. These include:
- Your daily routine
- The way in which you take CBD
While these factors are clearly interconnected, they all depend on one another. For example, if you take an oil-based CBD ingestible first thing in the morning and are used to taking a cup of coffee with breakfast, you may find yourself too energized to sleep at night.
On the other hand, if you usually take an oil-based CBD ingestible before bed and then drink a cup of tea before going to sleep, you will likely wake up in the middle of the night because of jitters caused by caffeine intake. In other words, while there is no “one size fits all” approach when it comes to timing your CBD intake, there are several general guidelines that can help you decide what time of day is best for taking it.
When To Take Your CBD Ingestible First Thing in the Morning
If you want to start your day off right with a CBD smoothie and a cup of green tea, CBD oil is probably the most efficient way to do so. Many people find that this technique helps them get their day started more easily and more effectively than any other method. There are even those who have found that adding a drop or two of THC-rich tincture makes their mornings even better. However, if you want to get started on your day as quickly as possible, there are a few things to keep in mind:
- Make sure you take your CBD oil before eating or drinking anything else. If you have to eat breakfast or coffee first, do so quickly and then drink your smoothie or gummies. You don’t want the taste of your food or drink to interfere with the taste of your CBD product.
- Choose a CBD extract that does not contain THC so that you don’t have to worry about feeling high first thing in the morning. While some people enjoy getting high with breakfast, others do not. Additionally, THC is known not only for its psychoactive effects but also for its ability to cause anxiety attacks. This can be especially dangerous for people who suffer from panic attacks and anxiety disorders. If this is an issue for you, make sure that your extract does not contain THC or that it contains only trace amounts of this compound. Such products are called hemp-based extracts and are legal in all 50 U.S. states and many countries worldwide.
- Take your CBD first thing in the morning if you like drinking green tea or other caffeinated beverages with breakfast. While these beverages boost your energy levels and help you feel more alert, they can also cause side effects such as increased heart rate and palpitations. Taking CBD before consuming them will reduce its effect on your heart rate while avoiding any jitters that might otherwise occur due to caffeine intake.
- If you are used to taking a cup of coffee with breakfast, try adding CBD oil or another extract to it. This way, you will get the benefits of both caffeine and CBD.
- Take your CBD before going to work or school if you don’t have any time for a smoothie or gummies. This way, you can get your dose of CBD without having to worry about spending too much time on your morning routine.
When To Take Your CBD Ingestible Before Bed
If you want to take advantage of CBD’s sleep-inducing properties, you may want to take it before bed. However, if you do so, make sure that you avoid drinking coffee right before bed. Caffeine is known for causing insomnia, thus you don’t want to further increase your chance of not being able to fall asleep. There are also a few things you should keep in mind:
- Make sure that you take your CBD after dinner but before bedtime. If you take it too late, you may not get the rest that you need. On the other hand, if you take it too early, it may still feel a bit too early when it comes to bedtime.
- Choose a CBD extract that comes in gummy form rather than oil form. Gummies are absorbed by the body faster than oil-based extracts, thus they tend to take effect more quickly and last longer. This makes them ideal for nighttime use.
- If you tend to wake up in the middle of the night because of pain, anxiety, or some other condition, consider taking CBD during the evening hours instead. This way, the sleepiness caused by CBD will help you fall asleep faster and stay asleep longer. However, if you don’t have trouble falling asleep, taking CBD right before bed may help you stay asleep longer because it reduces the chances of waking up due to pain or anxiety. In fact, many people who suffer from insomnia find that they sleep better when taking CBD at night.
- Take your CBD before going to bed if you are using CBD oil or another form of an oil-based extract. Oil-based products absorb slower into your bloodstream than gummies and other forms of ingestibles do. Therefore, it can take longer for them to take effect and fall asleep. In this case, it is best to take them during the evening hours.
- If you have trouble falling asleep at night or suffer from depression, consider taking CBD at night as well. While depression is not usually associated with insomnia, some people do experience sleeping issues related to emotional disturbances such as anxiety and panic attacks.
CBD has become increasingly popular over the last few years and it’s easy to see why. As scientists have studied CBD and the way it works they have concluded that there are in fact many health benefits CBD can provide. Now it’s not a miracle cure, but it has shown promise when it comes to treating insomnia, anxiety, depression, inflammation, and in some cases even cancer. It is important to note that getting the dose right, doing research, and consulting with a healthcare professional is a must before trying CBD on your own as it can also interfere with some medications. It’s also important to know what time of day to take CBD for each ailment. Each time of day can affect you in a different way, not only that but you should make sure that it works with your day-to-day schedule. Hopefully, after reading this article, you have a better understanding of what time you should be incorporating CBD into your day.