Why Being Healthy Makes You More Successful in Business

When you were starting your career, there was nothing that could hold you back. 

However, now that the hype has died down, you are feeling burnt out, both physically and mentally. Improper diet, stress, lack of sleep, and overworking can heavily impact your performance. 

Let’s learn how staying fit and healthy can help you boost your career.

Image source: https://www.rawpixel.com/image/414125/people-stacking-hands#eyJkYXRhIjp7ImtleXMiOiJTdWNjZXNzZnVsJTIwQnVzaW5lc3MiLCJwYWdlIjoyLCJzb3J0IjoiY3VyYXRlZCIsImN1cnJlbnRfdXJsIjoiL3NlYXJjaC9TdWNjZXNzZnVsJTIwQnVzaW5lc3M/c29ydD1jdXJhdGVkJnBhZ2U9MSIsInByZW1pdW0iOiJmcmVlIiwiZnJlZWNjMCI6MCwic2hvd2Nhc2UiOjAsInBhZ2VzaXplIjoxMDAsInNvcnRlZEtleXMiOiJidXNpbmVzcyBzdWNjZXNzZnVsIn0sInBvcyI6MX0=

Boosting Productivity and Energy

Productivity is the key to success. You want to get more done in less time without getting burnt out. 

Now, did you know that the brain uses approximately 20% of your daily caloric intake? Say you need to consume 2,200 calories to maintain your ideal weight. That means your brain uses around 450 of this daily intake.

However, your busy schedules prevent us from eating healthily. Skipping meals and eating food with low nutrients deprive your brain of glucose. It does not have enough energy to function optimally. By eating healthy and balanced meals that contain lean proteins, you will have more energy.

A healthy diet is not the only way to boost your brain function. Workouts increase your energy levels, minimize stress, and boost your mood. Getting your body in motion also increases your self-confidence and maximizes your productivity.

If you are struggling to get into the groove of working out daily, you can walk around the building during your lunch break, take the stairs, and use a standing desk instead. 

Image source: https://www.rawpixel.com/image/1218564/woman-cooking-from-cookbook#eyJkYXRhIjp7ImtleXMiOiJCZWluZyUyMEhlYWx0aHkiLCJwYWdlIjoxLCJzb3J0IjoiY3VyYXRlZCIsImN1cnJlbnRfdXJsIjoiL3NlYXJjaC9SZWR1Y2luZyUyMFN0cmVzcz9zb3J0PWN1cmF0ZWQmcGFnZT0xIiwicHJlbWl1bSI6ImZyZWUiLCJmcmVlY2MwIjowLCJzaG93Y2FzZSI6MCwicGFnZXNpemUiOjEwMCwic2ltaWxhciI6MCwiZmVlZCI6bnVsbCwicGludGVyZXN0X2ZpbHRlciI6MCwidG9waWNfZ3JvdXAiOm51bGwsInNvcnRlZEtleXMiOiJiZWluZyBoZWFsdGh5In0sInBvcyI6OTZ9

Reducing Stress Levels

One of the most detrimental side effects of hectic business life is the constant stress you may face. Suddenly, your life may feel like a hamster wheel. 

Once fatigue and negative emotions overwhelm you, they prevent you from making logical decisions and focusing on your tasks.

The irony is that you usually resort to drinking stimulants double espressos and energy drinks to keep you up at night. These stimulants increase the levels of cortisol, your stress hormone. 

Finally, continuous stress and anxiety may lead to a wide range of health issues. The decreased immune function, poor sleep quality, forgetfulness, pessimism, emotional exhaustion, and adrenal fatigue indicate that you are running out of gas. 

If you are experiencing any of these symptoms, consider scheduling a full physical exam to check your wellness.

By getting enough sleep, eating nutrient-dense foods, and working out regularly, you will minimize stress and prevent burnout. A healthy lifestyle helps you harmonize your life and create a better life-work balance. Your mood will improve and you will have more energy to handle your daily tasks.

Improving Memory

A negative side effect of continuous stress and anxiety at work is that it kills your brain function and memory. 

Chronic stress, however, impacts your brain function in the long run. When your brain is continuously bathed in corticosteroids, your hippocampus may get damaged. That is a part of the brain that deals with memory and learning skills. 

That is where, again, a healthy lifestyle can help. According to a research study, aerobic exercise boosts the volume of the hippocampus. By working out regularly, you will stimulate the release of growth factors that protect your brain and increase its ability to create memories.

How to Live a Healthier Life?

For starters, schedule regular doctor appointments. They will any life-threatening health issues early and monitor your existing conditions. Full doctor checkups will minimize the risks of severe diseases. Most importantly, you will gain invaluable tips on how to improve your lifestyle and reduce stress levels while working.

Also, work on your mental health. Start by improving your daily habits, such as getting enough sleep, exercising, and eating healthily. According to a study by the UK’s Mental Health Foundation, the poor diet has played a role in the significant increase in mental health problems over the past 50 years. Identify stress-management tactics that help you relax, no matter if it is visualization or music.

Most importantly, do not overpromise and set achievable business goals. Assess your schedule and identify non-urgent tasks you can postpone. 

Being Healthy is Vital for your Career

Mental and physical health impact your professional success in multiple ways. Frustration, anxiety, pessimism, and weariness are just some of the numerous signals telling you to stop and reconsider your career path. 

Improve your daily habits and consult healthcare professionals to help you. Only that way will you balance your private and professional lives and grow your career without experiencing burnout. 

How does your health impact your business performance? Please, share your insights and tips with us!

Eve Anderson is a marketing specialist turned blogger. Interested in sports and exciting travel destinations. Love to share content that can inform people.