Staying Fit & Healthy in 2021 – 4 Easy & Practical Tips
You are probably familiar with the situation when you firmly decide to start training from next Monday and that this is the day when there is a change in your life. As the set Monday approaches, your decision fades, enthusiasm declines, yet you can’t set aside time for training, or feel tired for physical activity after a hard and busy day. In most cases, that famous Monday never comes. Then, weeks and months pass without training, and you become less and less motivated, you are still overweight and you are dissatisfied with yourself. How to beat yourself, start training and persevere in that decision?
1. Find the right training for you
Adapt the exercises to your temperament, lifestyle, and any problem you may have. Do you like to exercise in someone's company, do you prefer to train alone, or do you like to have an individual trainer? Do you prefer high-intensity training with visible sweating, or are you more in favor of so-called slower training? The exercise program should include all aspects of physical engagement - muscle strength, endurance, flexibility. Work with load is for strength, exercises that include jumping and running are for gaining fitness and endurance. Muscle stretching and flexibility are achieved with workouts such as yoga and pilates. These are "body and mind" exercises and are useful for those who have back pain. These exercises strengthen the deep muscles of the cortex, abdominal and back muscles. In these programs, the movements are controlled, they are done with concentration, and are accompanied by proper breathing techniques that affect muscle relaxation and prevent spasms from long sitting and improper posture. You can also opt for combining more than one type of exercise, as well as for training schedules of different intensities. With this combination of training, you affect all aspects of our health, break the routine and work on different muscle groups. If you do the training the wrong way, sometimes it can be very harmful to your health.
2. Consider hiring a professional
The coach is there to help you create new, realistic, and achievable goals. They can help you program your training program, improve your form and increase your strength so that you can lift heavier weights more easily. for example. A personal trainer in Leiden can also make it easier for you to design a training program, schedule your breaks, and help you set the following goals that are focused solely on training. It can also help you stay accountable to your fitness goals and can provide support and motivation when you’re struggling.
3. Think about your goals.
For starters, it may be best to ask yourself if you want to exercise at all and why it matters to you. We all have certain reasons why we want to train. We need to maintain psychophysical health, get rid of negative energy, and feel good. We want to look better, have shaped muscles, and better posture. We need to lose weight or we may have a serious excess weight or health problems with medical advice to engage in physical activity.
4. Don't make any excuses
Do you say you can't find the time to dedicate to training? It's not about not having time to train, it's about setting priorities. If training is at the top of your priority list, you will easily set aside time for yourself during the day and get used to your environment that training is necessary and important to you.