One of the hardest (and best) things you might ever do is quit smoking. Loads of individuals try to quit smoking each year but fail because they cannot seem to kick the nasty habit. However, their motivation lies in all the disadvantages of smoking including the severe adverse health effects on their physical and mental health.
Are you ready to quit smoking? If you’ve decided it is time, then you’ve certainly come to the right place. Keep reading this article for four effective tips you can consider helping you on your smoke-free journey. Just remember, the end is in sight so don’t give up!
Make a plan
Firstly, if you want to see positive results, a great mindset is the key to success. This is why we recommend that you plan your smoke-free journey. All too often when we want to quit something, we will do or consume the thing we want to give up and call it a day immediately after. However, this isn’t great for our mentality and runs the risk of us falling back into old habits.
Setting a date of when you will stop smoking is a great way to start your journey to a smoke-free lifestyle. Cravings can be very hard to kick, especially with something as addictive as smoking. Despite this, there are ways to overcome the difficulties. Keeping a journal to track your mood and to plan ahead is a great method to make quitting all the easier. Just keep in mind that overthinking the situation can do more harm than good. We want to break the cycle, not watch it develop from afar!
Nicotine replacement therapy
As time has passed, we have seen the development of new nicotine replacement therapies. When you want to quit smoking, the addiction isn’t simply smoking itself (although the process of smoking might be the addictive case for some); more often than not, it is the addictive nicotine substance that’s in cigarettes. With this, there are many withdrawal effects that people can experience as a result of trying to quit smoking.
Some nicotine replacement therapies include chewing gum, medications, nasal sprays and lozenges. One of the more popular methods people opt-in for to help them stop smoking is that of using a vape (also known as an e-cigarette). Vaping is a good way to help ease you into quitting smoking as certain vape liquids still contain nicotine, but not at the same harmful levels as usual tobacco cigarettes.
Vaping is cheaper than smoking, it’s better for your physical and mental health and it’s not as harmful to the environment and others around you. It is also a very popular method amongst those who are looking to quit smoking for good. When looking for a good vape house to buy a vape and the accessories from, you should consider the price you’d like to pay as well as the extent of vape liquids they have available. The Vape House has plenty of options for you to consider so we recommend checking them out.
A third strategy to help you stop and quit smoking for good is to exercise. When we want to stop any addiction, medical professionals and experts tend to recommend exercising as a way of shifting our focus onto something else. This is because addictions can entirely take over our mental health when we are trying to remove ourselves from the addictive process.
Research has shown that cigarette cravings are so powerful that they can completely change an individual’s thought process when trying to quit. However, choosing methods and tools to help ease that craving can be very helpful. Therefore, as well as choosing some nicotine replacement therapies, you should also consider exercising as a way to get yourself out of the addictive mindset. Exercising will also improve your mental health in turn, so it’s worth considering.
The fidget method
As we mentioned at the beginning of this article, sometimes people can’t stop smoking because the process of smoking is addictive in itself. By this, we mean purchasing the cigarettes, opening the packet and so on. This is why you must keep your hands busy, so you don’t have the sudden urge to light a cigarette.
Vaping is a great option in this case as is chewing gum. Other measures to keep yourself positively fidgeting include using a straw, stress ball, fidget toys and stationery. These might seem like simple alternatives, but they can make a huge difference to help you.
Overall, smoking is not easy to quit so you must give yourself some credit when you go a week, a day or even an hour without smoking. We recommend that you follow these tips to help ease the restrictive process – ideally, you should make things as easy for yourself as possible!