Shedding weight is an incredibly challenging experience. Apart from the many weight loss strategies that may end up confusing you, the common struggles that people deal with include hitting a plateau and seeing slow results. Because of these challenges, a lot of people quit the journey halfway through. The key to a successful weight loss journey is to stay motivated.
You need to explore your unique motivators to win this weight loss journey. Your motivators would also depend on your weight loss reasons. However, many people struggle with identifying what is it that motivates them and instead end up giving up the weight loss battle. We compiled seven pro ways in this guide that will help you navigate the motivational puzzle for your weight loss journey.
SMART Goals for a Smart Weight Loss
Goal setting is significant for your weight loss journey, and the SMART technique would help you stay ahead of your weight loss goals. Firstly, you should try setting smaller goals that are easier to achieve. Research shows that short-term targets and small goals are easier to perform as well. You can be guided according to the SMART method, which stands for ‘Specific, Measurable, Attainable, Relevant and Time Bound’ in setting your goals. This is a valuable technique to accomplish your weight loss goal setting in a meaningful way.
Find a Weight Loss Buddy
The weight loss journey is more fun when you have a partner to share it with. It is beneficial to interact with people having similar interests. Having a family member or friend would also keep you committed to the weight loss journey. Research supports that attending meetings and staying accountable for weight loss goals shows success. You can also start a weight loss diary that serves as your accountability buddy.
Be Mindful About Losing Weight
Mindfulness is a fantastic technique that is brimming with benefits. In simple words, mindfulness is about focusing on your feelings, bodily sensations, and thoughts and realizing how they impact your actions. During weight loss, mindfulness will help you overcome various obstacles and would enhance motivational energy. When you practicemindfulness, you slow down to appreciate, acknowledge, and accept your feelings and thoughts. While doing this, you also learn to block the distractors. Staying in the moment is the essence of being mindful, and for losing weight, this is a monumental breakthrough.
Make Changes in Your Surroundings
Starting with your home, make small changes in your surroundings that will greatly impact your overall health. It may mean getting rid of all the junk and unhealthy food out of your fridge, selecting restaurants that offer healthier food options, mindfully doing your grocery shopping, or simply keeping your workout clothes in sight.
There are other fun ways to motivate yourself. You can use everydayhousehold objects as weight loss motivation, and they don’t cost you a dime. You can use sticky notes to keep small notes for inspiration or a reminder. You can also use smaller plates for your meals, as this trick makes the plate appear fuller and makes you feel satiated without eating a lot.
Keep Yourself Hydrated
A lot of times, when we feel hungry, it is nothing but water that our body is craving. We tend to mix up thirst with hunger pangs, so it is always a handy tip to keep a water pitcher at reach and take a few sips before munching on something.
Plan Workouts that are Fun
Working out is not easy, and if you are keeping it boring, it will be hard to maintain consistency. You can join a workout class or invite a friend to join in, although alternatively, setting up aworkout session outdoors can also be refreshing. You may mix up the workout categories. For example, you may select kickboxing on some days and yoga on others. It would pay off in the long run to explore your workout preferences and interests.
Practice Some Self-Forgiveness
You must forgive yourself now and then for not meeting goals or cheating out on meal plans. The weight loss journey is often arduous, and if you develop resentment towards yourself, it would be challenging for you to accomplish your goals. Avoid creating an all-or-none mindset and try to cut some slack for yourself.
The journey to lose weight is full of obstacles and challenges. The only way to conquer your way through this challenging task is to set achievable, SMART goals and seek conducive support. Forgive yourself for minor fallouts and stay persistent towards your weight loss goals.