Top 5 Exercises to Stay in Shape When You Are On the Road

Most people have a hard time exercising while on the road. Whether it’s finding time in your travels to sweat or packing your hiking shoes, exercising while traveling can be a nightmare. While traveling is one of the best ways to take a break from your routine, don’t let this be an excuse for skipping your workouts. With so many places to explore around the world, you won’t feel like you are working out while burning those extra calories. We’ve compiled five simple exercises that will help you stay in shape as you hit the road. Let’s get started!

Prioritize healthy living on the road

There’ll never be enough time for everything. But there will always be enough time for the activities that we prioritize. With BrillAssignment, you’ll save lots of hours and money especially if you are a traveling student. You can work out for twenty to thirty minutes in your hotel room or apartment. You don’t need any fancy equipment to get started. Some of the simplest and most effective exercises that you can do indoors include push-ups, lunges, burpees, sit-ups, yoga, and jumping jacks to name a few. Doing any of these exercises for five minutes only will leave you sweating. You can also do these exercises outside. All you have to do is prioritize and be willing to do them.

Walk every day

Walking as often as you can pay off in spades in the long run. There’s no better way to explore a new town or city than walking. Walking will allow you to understand the culture and get away from crowds when you want to. Plus, it’s free unlike using a taxi or public transport. If exploring a random area isn’t exciting, you should consider signing up for a walking tour. Most tourist attraction areas offer walking tours that last between one to three hours. Not only will you see the new location but also improve your health.

Parks and playgrounds

Look for parks and playgrounds on Google Maps and walk there to workout. Most parks have the equipment that you’ll need to exercise with. In case they don’t, you can consider doing some pull-ups, sit-ups, or lunges. All you need to do is use your creativity.

There are a lot of websites that will allow you to register for workout groups. Most cities have clubs that host weekly yoga sessions, runs, and other interesting sports activities in the park. Knowing your destination will help you discover areas of interest and boost your health. Also, don’t be afraid to try out new activities such as jogging, parkour, and tumbling to name a few.


As an avid traveler, you are likely doing your best to lower your budget when it comes to food. Lowering your food budget might mean that you are eating a balanced diet every day. You should consider increasing your food budget to stay active and healthy.

Getting some veggies and proteins in your diet is essential. Don’t be afraid to prepare family dinners with your mates to split costs. You can also change your diet to suit the available options. By doing this, you’ll end up consuming more fresh food while supporting the economy.

Another alternative that can help you make drastic changes to your diet is traveling with plant-based diets. This will help you stay energetic and healthy. Staying healthy doesn’t mean cutting out cheap drinks and junk. However, your diet plays an integral role when it comes to your health. Therefore, don’t be afraid to invest in it.

Always do your best

If you only have fifteen minutes to exercise, exercise for only fifteen minutes. Little bits add up into huge things. A ten-minute walk is better than nothing. If you have to eat junk at the bus or train station, consume healthy vegetables, proteins and fruits the next day. Instead of waiting for the ideal time to exercise, exercise whenever you can. Focus on progress. Remember, your results will be determined by your habits. Therefore, take your time to form good habits. Don’t be in a rush to see the results. Nothing great happens overnight. Several steps in the right direction will help you achieve your goals.

Bonus tip:

Use the Never 2 Rule

If you consume junk, ensure that the next meal is healthy. If you miss a workout, don’t allow yourself to go another day without exercising. Employing the Never 2 Rule will help you avoid bad habits that creep and take hold. When it comes to staying healthy and fit, consistency is key. Keep the momentum going. And you’ll achieve your goals easily and quickly.


Don’t be afraid to enjoy yourself with your mates while traveling. After all, we travel to have fun and make memories. Always ensure that you stay on track to avoid losing momentum. Staying healthy and fit while traveling might seem challenging. But with practice, you’ll achieve your goals.

Author Bio: 

Thomas Lanigan has work experience for 4 years as a marketing specialist, social media manager, writer, journalist, and editor. Also, he is a professional content writer in such topics as blogging, marketing features, progressive education programs, business