Health Benefits of Cleaning a House and How it Boosts Happiness
A person's house reflects their personality. If it is dirty and poorly maintained, people would not think very highly of you. It is why one must clean their home frequently. Besides a reflection of one’s personality, there are numerous health benefits associated with cleaning your home. There are multiple benefits to cleaning a home. We will discuss them in detail below.
Less Sick Days
When you clean a house, you are not doing it to impress others or even yourself. One of the most profound advantages of cleaning a house is you would get sick less. Yes, that is right! While cleaning a house, we remove dust and other contaminants which have an adverse impact on our health. For instance, too much dust can cause respiratory problems. Similarly, cleaning can remove other disease-causing germs like salmonella and E. coli. These germs are quite common and can find their way into homes and offices easily. Therefore, we request that you clean your home frequently. If you fall sick less, the happier you will become.
On average, a person sleeps one-third of their life. There is nothing that can prevent this, nor should you try. It is one of the natural laws that must not be violated. Numerous studies indicate that people sleep more peacefully and wake up fresh in a clean environment. I don't know about you guys, but the promise of a good night's sleep is enough to motivate me to start cleaning. While cleaning the rest of the house, make sure that you pay attention to your bed. After all, that’s the place you are going to sleep. If you are sleeping in an unclean environment, it can impact your sleep routine and lead to disorders. There is evidence that lack of proper sleep can lead to insomnia, sleep apnea, or even narcolepsy.
While living or working in a messy environment, we are continuously reminded of the work that needs to be done. It is all because of human nature, and it is something which you cannot ignore. Most of us would relate to this while hitting the bed – we forgot to wash the dishes, take out the garbage, or anything similar. Therefore, instead of needlessly stressing over something within your control, it is better to clean right away. After all, stress leads to other health problems such as depression, anxiety, and personality disorders. Therefore, one must make cleaning a part of the regular routine.
Consider cleaning a house or room as the equivalent to exercise. Physical activity improves health, metabolism, and reduces stress. Additionally, it can help you sleep better because your body will feel tired due to the work done. There is no doubt that cleaning and exercising are poles apart. But doing a little bit of physical work is a lot better than sitting on the couch all day. Even there are a lot of fitness machines that you can use in your home like treadmill, elliptical machines if you cannot go out.
Less Distraction & More Productivity
While working or studying, it is easy to get distracted by the slightest thing, right? Imagine while trying to focus, you are distracted by the pen underneath the table, the coffee stain on the carpet, or even a toy? Nearly everyone has faced such situations. Therefore, the best way to avoid distractions, keep everything organized. Various studies and reports support that a clean workstation (or in this case, home) will boost productivity by removing unwanted distractions. So, clean your home right away if you want to be more productive. Who knows, more productivity might get you the promotion. A promotion would make any person happy!
This concludes our article. If you have anything else to add, let us know in the comments section. Remember, a clean home will improve your health and productivity. We would like to end with a quote by the famous Japanese author, Marie Kondo,
“The objective of cleaning is not just to clean, but to feel happiness living within that environment.”