5 Reasons You Need Your Beauty Sleep
How many times have you jokingly said that you were headed to bed to catch up on your beauty sleep? All joking aside, there's a plenty of reasons to back up why beauty sleep's a real thing — and why it's good for absolutely everyone. Keep reading for five of them.
- Beauty Sleep Can Make You More Energetic and Productive
When you wake up feeling great due to a good night's sleep, your body will thank you throughout the coming day.
Beauty sleep is restorative sleep. Feeling energetic, having productive days and operating with a sharper mind are three things you can expect when this is achieved. And when it comes to setting yourself up for honest to goodness quality sleep, it's important that your sleep environment matches your goal.
This could mean swapping out your old mattress for a new one, especially if it's been ages since you've done so. Don't let the conundrum of how to dispose of your old mattress get in the way of making an upgrade, as there are plenty of options when it comes to mattress donations.
Don't forget about other things, such as regulating the temperature in your room and limiting exposure to blue light and heavy exercise within an hour or two before turning in. Blackout shades, white noise and relaxing aromatherapy can go a long way in enhancing your sleep environment as well.
- Beauty Sleep Can Help You Reach Your Weight Loss Goals
Did you know that you can lose weight just by sleeping? It's true, but keep in mind this is just part of the process.
Establishing and maintaining a consistent sleep routine of between seven to eight hours per night is a great way to ensure your body maintains proper levels of hormones, such as cortisol, leptin and ghrelin.
- Beauty Sleep Can Have Healing Properties
Your body works hard for you every day. And for your body to stay in its best condition, proper rest time is essential for repairing and renewal.
You've probably heard that your body is hard at work even when you're at rest, but it's what happens when you're at your deepest phase of sleep that really makes a difference. This is when the Human Growth Hormone (HGH) is released, helping to repair your cells so you wake up looking refreshed.
HGH levels naturally decrease with age, but it's possible to encourage its production regardless of that. More intense workouts, cleaning up your diet and losing weight are all proven ways to do so.
- Beauty Sleep Can Bring Out Your Smile
Your smile is one of the most important accessories you'll ever have. Aside from proper dental care, did you know that simply getting quality sleep could make it even better?
In addition to a good oral care routine of flossing and brushing regularly, there's evidence showing that the amount of sleep you get can affect your overall oral health. Since poor sleep can lead to increased inflammation in the body, including your gums, the chances of periodontal disease also increase.
If you're someone who tends to snack throughout the evening, this can also be wreaking havoc on your teeth. Your best bet? Hit the hay and stay out of the kitchen until breakfast.
- Beauty Sleep Can Make You More Attractive
When you wake up from a night of broken sleep or from a night when you didn't get nearly enough, your appearance can speak for itself. Puffy eyes, dull skin, flat hair and wrinkles you definitely did not have yesterday all tend to make an appearance.
Maybe your vanity is full of creams and serums that are full of promises. Maybe your morning cup of coffee has evolved into more than just a cup. Maybe most of your morning conversations with co-workers revolve around if you're feeling okay. Unfortunately, there is no miracle product for looking tired. However, there is a miracle cure — consistent sleep.
That doesn't mean you can't do things to give your appearance a boost. Investing in good skincare products, limiting foods high in sodium and practicing good personal hygiene will all go a long way in working with your body so you look your best in the morning.
Beauty sleep isn't just about how you look when you wake up. It's about how you feel and how healthy you are on the inside. When every part of your body works together, it will show through your energy levels, your health, your mindset and your appearance.
While this will be different for everyone, one thing remains consistent. Beauty sleep is so good for you. Making it a priority will be one of the kindest things you'll ever do for yourself. You'll feel great, you'll smile brighter and you'll have a better outlook on each day. What could be better than that?