How to Become More Sexually Confident: A Basic Guide
Have you ever felt anxious about a sexual encounter? Whether it comes from a fear of being naked and vulnerable with another person or a belief that you won't be able to please your partner, a lack of sexual confidence can get in the way of your sex life.
There's no simple, one-size-fits-all approach to improving your sexual confidence, but there are a variety of things that you can do to work on it.
So, want to learn how to become more sexually confident and improve your sex life? Read this basic guide for a few tips to get that sexy self-esteem boost you're looking for!
Work On Your General Confidence
Feelings of sexual confidence are closely linked to your general self-confidence. If you have low self-esteem, it will be hard to feel good about yourself when you're alone with a partner, and the makeup, clothes, and social settings are stripped away.
Improving your self-confidence takes a bit of work and is easier said than done, but it's certainly possible. Try out some self-esteem-building exercises - seriously. You'll be amazed at how much they can help you both inside and outside the bedroom.
Start With Solo Play
If you've ever looked up ways to get more comfortable with sex, masturbation is perhaps the most common suggestion. It allows you to get in touch with your sexual feelings and desires without the dynamic of involving another person.
When masturbating to improve your sexual confidence, focus on exploration. See what feels good to you, what you like to think about, and where (aside from your genitals) you like and dislike being touched.
For men, you can also use masturbation to practice controlling ejaculation. For women, you can try different methods and toys to help you find out what sort of stimulation works for you. If you're looking for sex toys, check out the variety of choices from Pure Romance.
Communication Is Key
When you're with a sexual partner, whether it's a spouse or a first encounter, communication is crucial. Not enough people prioritize communication in sex, but most partners will appreciate it.
Tell your partner if you like something or if you don't. Focus on the positives - encouraging your partner by telling them when you like what they're doing makes it easier to tell them if you're not into something without ruining the moment.
Try these tips for better sexual communication.
Focus On Pleasure, Not Performance
Porn, movies, and other cultural media can give us unrealistic or atypical expectations of what sex should be like. In reality, sex and sexual experiences come in a wide variety of forms.
Instead of getting overly hyped about making her orgasm or giving him good oral, focus on just enjoying yourself. Slow things down, ask your partner what they want, and let the experience be fun and pleasurable. If you're enjoying yourself and communicating with your partner, they'll enjoy the experience more, too.
How to Become More Sexually Confident
A lack of sexual confidence can take a lot away from your sex life. There's no quick fix, but following these tips on how to become more sexually confident can go a long way to making you feel more secure in the bedroom.
If you found these tips helpful, check out the Life section at Stephi LaReine!