How Safe and Effective are Natural Carb Blocker Supplements?
Carbs have earned a bad reputation in the fitness world but, we all know that it is really difficult to avoid them in your daily diet. To help you overcome this dilemma, stick to your healthy diet and manage your cravings, you can take the help of carb blocker supplements. These supplements promise that you can enjoy your favourite pizzas and pasta without worrying about the calories!
If you think this is too good to be true, read this post to know what they are, how they work and find out if they’re truly as amazing as they sound.
What is a Natural Carb Blocker?
Carb blockers do exactly what their name implies - blocking your system from digesting all the carbs you consume by inhibiting the enzymes that are responsible for breaking down and digesting carbohydrates.
When you eat complex carbs, your body breaks them down into simple sugars after which they are absorbed into your digestive system. But, when you take a carb blocker supplement, it prevents the enzymes present in your saliva from attaching to the starches and converting them into simple carbs for your body to absorb.
When your saliva is unable to produce amylase, these complex carbs are directly processed in your digestive system and eliminated from your body without inducing any effects or increasing your calories.
How do Carb Blockers Work?
As mentioned above, carbs can be classified into two main groups - simple and complex. Simple carbs are found in all processed foods such as soda, candies, cakes, chocolates, and fruit juices. Complex carbs are found in foods that are rich in fibre and nutrition such as multigrain bread, quinoa, beans, and wholemeal pasta.
Complex carbs have a slower digestion process so when you consume complex carbs like grains or potatoes, your body generates alpha-amylase through the saliva. This digestive enzyme triggers the process of turning complex carbohydrates into simple carbs.
When the body converts complex carbohydrates into simple carbs, the food enters the stomach and this is where the role of a carb blocker comes into play. When simple carbs are linked to form a chain, they make up complex carbohydrates. To absorb these complex carbohydrates, the enzymes break them down.
Carb blockers work by preventing these enzymes from breaking down carbs into simple sugars due to which complex carbs pass from the large intestine without spiking blood sugar levels or contributing calories. This means that you can actually get away with eating all your favourite foods without any after-effects!
How Effective are Natural Carb Blockers?
Now that you understand how carb blocker supplements work, you know that carb blockers can block the enzyme alpha-amylase and inhibit the negative effects of carbohydrates in your body.
Natural carb blockers cannot completely eliminate the effects of carbs but they can certainly help you meet the target of cutting back on calories. These carb blockers are also compatible with paleo and keto diets making it much easier to stick to your strict diet and continue to stay in ketosis.
However, this does not mean that you overindulge. These supplements help you control your cravings and manage your appetite with occasional treats. As a result, you can hit your health goals and reach your ideal body weight naturally, without any side effects.
Best Natural Ingredients to Look for in a Carb Blocker Supplement?
If you search online for natural carb blocker supplements, you will find that most of them use white kidney beans as a key ingredient because there are several studies to substantiate its claims.
However, there are many other effective natural ingredients such as green tea extract, apple cider vinegar, cinnamon, guarana and dandelion root extract. So when you look for natural carb blockers online, search for a formulation like Carb No More that combines these powerful natural ingredients with white kidney bean extract for maximum effectiveness and best results. You can buy carb blocker online from here: https://www.weightworld.uk/carb-blockers.html
Do Carb Blockers Have any Side Effects?
Natural carb blockers are generally considered safe and have no known side effects. However, you may experience gastrointestinal issues like gas or bloating. When the carbs are not absorbed and directly travel to the large intestine, they get fermented by bacteria which can result in discomfort.
However, this is not harmful, as feeding your gut bugs can enhance microbial diversity and improve your gut health. But, too much fermentation can invite cramps and discomfort so you need to be mindful about your food choices and your frequency and dosage of carb blockers. Browse the entire range of natural weight management supplements from the reputed brand WeightWorld at https://www.weightworld.uk/