Aromatherapy And Mental Health; An Introductory Guide

The strain of the current global crises has highlighted mental health issues in new ways. Many who have never before been prone to depression, anxiety and related problems are now experiencing these systemic issues. This is, unfortunately, a result of the upheaval of our ordinary lives. For those of us without a history of depression or any of the related problems, it has brought an unfortunate insight into the struggle of those who do suffer these conditions daily. It has also raised the question of how one should treat it in new cases.

While commercial prescription medications may often be the first presumable solution, commercial medications often risk various concerning side effects that can range from addiction and dependency to insomnia and several others. Even though commercial options are proven effective, a large number of people around the world are searching for healthier solutions when it comes to treating illnesses and conditions. Aromatherapy in specific has become a prevalent option for many healthy living fanatics in recent years.

Retailers such as Kumi Oils and other similar companies promote natural alternatives to medicating the problem. While anyone with a predisposition to mental health issues is best served by conventional treatment, those suffering as a result of circumstances may not wish to undergo the standard medical treatment. This introductory guide evaluates aromatherapy and mental health as an alternative to commercial treatments. 


Many of us wonder if there is really any reason not to opt for conventional medical treatment? Well, this depends on the severity of your symptoms and your medical history. Mild symptoms of depression and anxiety may not be cause enough for medical treatment, and the side effects of medication are not worth the risk for short term treatments. 

The medication used to treat depression may result in more side effects than it does you any good. Antidepressants tend to work as reuptake inhibitors for various neurotransmitters. The most common of which inhibits the reuptake of serotonin to counteract depression. This leads to a myriad of physiological side effects best avoided if possible.

When evaluating just a few of the side effects of antidepressants in specific, nausea, weight gain or weight loss, extreme fatigue and drowsiness, blurred vision, and even sexuality problems are among the more common. It is vital for anyone opting for commercial treatment to fully understand the many adverse reactions that can hinder the quality of life, especially during the initial introduction phase when the body and mind are adjusting to the medication. 


So, Why Avoid Medical Intervention?

Why A Natural Approach May Be Healthier

In someone with no history of depression and only a minor onset of symptoms, it is extreme to take these medications. Doctors will, for the most part, readily prescribe them, so you need to make this decision of your own volition. Take consideration of how bad you truly feel.

Should you conclude that you can manage with milder and healthier alternatives to pharmaceuticals, aromatherapy is a great practice to assist you in your recovery. This is doubly true in the case of anxiety, which is generally treated with benzodiazepines which cause more problems than they solve.

Natural remedies usually host little to no known side effects and while allergic reaction may be the primary concern, using natural remedies under the guidance of a trained professional reduces adverse reactions significantly. There are no risks of addiction or dependence when it comes to this category of treatments, and an underrated benefit is that they are also far more pocket friendly when compared to commercial medications.


Aromatherapy on its own is a tried and trusted treatment. There are innumerable combinations of essential oils that counteract various mental health problems. As an example, anxiety can be effectively treated with a blend of Valerian, Bergamot and Lavender. When it comes to chronic or even mild depression, there are several herbal remedies such as essential oils and supplements that have endured clinical trials. St. Johns Wort is one specific herbal alternative that has proven to be quite useful when it comes to calming the symptoms of depression. 

Depending on what you need, you will find tons of helpful guides online. To get some clarity on what is best practice and what works best, you should consult a professional. Most resellers are trained in the effects and uses of essential oils and should be able to offer assistance. 

Even though you can begin your journey with no more than a few factual online guides, professional assistance is often best. You could consider consulting an experienced healthcare practitioner to evaluate safe usage and recommended dosages of natural alternatives, or you could contact qualified professionals working in the natural remedy industry. As healthy options are becoming increasingly popular, finding a professional won’t be challenging at all.


Where To Start

How To Get The Most Out Of A Natural Treatment Approach

Essential oils form part of a grander whole of lifestyle health measures. It is the holistic approach to your health, taking consideration for the natural and spiritual well being of your body and mind. To truly reap the benefits, you must approach it as such.

Aromatherapy forms a vital component of this approach, alongside meditation, mindfulness and a healthy diet. To promote tangible and impactful health benefits, one must take into consideration all the aspects as mentioned above of your lifestyle, and find balance and routine to promote your long term well being. Combating depression is usually most efficient when individuals combine several lifestyle changes to enhance the quality of life. 

There’s no denying the vital importance of a balanced diet, regular exercise, and self-care efforts. However, these lifestyle components become even more critical to those suffering from depression and anxiety. This is because foods contain essential nutrients, and many are capable of increasing the production of serotonin. In addition to this, it is a well-known fact that exercise releases endorphins which are capable of boosting mood and a sense of well-being. For many, depression can be caused by an unhealthy diet and lack of physical activity.


Most online guides tend to focus solely on the treatment advised while casually neglecting to mention the importance of professional therapy. Whether you are considering commercial script medications or you are after natural remedies to treat anxiety and depression, it is crucial to consider the benefits of therapy a staple component in your treatment plan. 

Just as chronic anxiety, depression, and even trauma conditions are usually treated with both medication as well as therapy, alternative treatments would also require the assistance of professional counselling. This is because conditions that affect the mind, such as depression, can not merely be cured with a pill, even if your symptoms are only circumstantial. You will need to vent your thoughts and uncover coping mechanisms that help you navigate your day to day life without succumbing to the impacts of anxiety or depression. 

Therapy is a beneficial form of treatment that has been used and recommended for decades. Even if you opt to avoid treatment in the way of herbal remedies and commercial medications, therapy can serve well as a stand-alone long-term treatment plan for those with minor symptoms.


Pairing Treatment With Professional Therapy