3 Tips That Will Help You Keep Your Teeth Healthy During Lockdown
Since the beginning of the coronavirus pandemic, many of us have been choosing to stay at home where possible, even as the rules have started to become less strict. Unless we have a serious problem, the majority of us are avoiding visiting the doctor and dentist, too, as the risk just feels too great. Unfortunately, while this could be protecting you in one way, it could be harming your health in another. If you have avoided going to the dentist since the beginning of the coronavirus pandemic, and have no plans to do so any time soon, keep reading for some tips that should help you do as much as you can on your own.
When you brush your teeth, you remove all the plaque that has accumulated and help to prevent gum disease, so the importance of doing this twice a day should not be underestimated. It’s best to brush them just before breakfast and then around an hour after your last meal of the day. Do it too soon after eating and you could damage the enamel, which can cause tooth erosion.
If you struggle to brush your teeth as effectively as a dentist would, it’s worth investing in an electric toothbrush. Remember to brush your teeth for at least two minutes each session, and brush your tongue as well.
1. Brush Your Teeth Twice a Day
2. Consider At-home Treatments
If you are having trouble with your teeth, or you’re missing the treatments you usually go to the dentist for, you might want to look into the treatments you can perform at home. For example, while going to the dentist for a tooth whitening treatment is convenient, there are plenty of at-home whitening kits that you can buy to perform the treatment yourself.
In a similar vein, if your teeth are misaligned and you think you would benefit from braces, you can take a mould of your teeth and order some clear braces through a service like Straight My Teeth to be delivered straight to your door. If you’re wondering how much do braces cost UK, you’ll probably be happy to know clear aligners are one of the cheapest options. You can learn about the costs on the Straight My Teeth website.
Finally, it’s important to make your oral health a part of your daily routine, especially if you won’t be visiting the dentist for a while. This means brushing your teeth twice a day, flossing, avoiding sugar where possible, and ensuring your toothpaste has fluoride in it.
You might also want to prepare an emergency kit at home containing salt water, paracetamol, and fillings kits (if applicable).
While there doesn’t seem to be an end in sight to the coronavirus pandemic just yet, following the tips above should help to ensure your teeth are looked after. We do recommend visiting your dentist for any serious problems, however.