5 Proven Ways To Tackle Thinning Hair In Women And Men
Thinning hair is a fairly common problem for men, especially as they get older, but it can affect women as well. People come to expect thinning hair in men and it’s not really too much of a problem, but women with thinning hair often struggle with it and it can have a big impact on their confidence and self-esteem. Thinning hair and hair loss in men tends to be genetic and the hair won’t grow back in most cases. However, in women, there is usually a specific cause of the hair loss which means that there is something that you can about it most of the time. If you notice that you’re losing hair and you’re starting to get very thin patches, these are some of the best things both men and women can do to fix it.
One potential cause of hair loss in women is stress. When you’re under extreme stress for whatever reason, it is possible for you to start losing your hair. It quickly becomes a vicious cycle because when you start to worry about losing your hair, that adds to the stress and makes the problem worse. If you find that your hair is thinning, it’s worth considering if there is something going on in your life that is causing you extreme stress because that could be the reason for the hair loss.
If you are stressed about something and you think it could be causing problems with your hair, it’s important that you find healthy ways to unwind and relax so things don’t get on top of you. Everybody is different and we all have our own ways of dealing with stress but as a general rule, you should try to make sure that you’re taking enough time off work and you’re not bringing your work home with you on evenings and weekends. You could also try things like exercising or regular meditation sessions to tackle stress as well. It doesn’t matter how you do it, but you need to get that stress under control and you may see a big difference in your hair.
Be Careful With Colour
Colouring your hair is a great way to give yourself a fresh new look but a lot of people get carried away with it and start dyeing their hair too often. There are a lot of great things about coloured hair, but there are some downsides as well. The chemicals in the dye aren’t very kind to your hair which isn’t too much of a problem if you’re only colouring it from time to time, but if you’re constantly changing colour and bleaching it, you can do some serious damage to your hair and it can cause thinning and hair loss. That doesn’t mean you shouldn’t dye your hair at all, just try not to do it too often and look for good quality hair dye. You need to make sure that you’re looking after your hair properly as well so it doesn’t dry out too much.
In some cases, the problem can get quite severe and you’ll have to look at more drastic treatments if you want your hair back to normal. A lot of men get hair transplants from companies like Juvea Medical and the results are pretty impressive. It won’t work if you’re completely bald because you need a bit of hair growth around the sides and back for the transplant to work, but it’s still an effective method for people that are starting to lose their hair. In women, hair transplants are not as common but they are still an option if you’re struggling to get the hair to grow back naturally.
If you notice that your hair is starting to thin out a little bit but it’s not too bad at the moment, head massage is a great way to stop the problem from getting worse. It’s not going to work if you have large patches of very thin hair but it’s great for early intervention. When you massage the head, it increases blood flow to the hair follicles and encourages them to grow more hair. You can do this when you’re washing your hair in the shower if you take a bit more time to massage the scalp and you may be able to stop the problem before it really starts.
Your diet can play a role in thinning hair as well so it’s worth considering. Deficiencies in vitamin D and vitamin B12 can both lead to thinning hair or hair loss. Vitamin D comes from sun exposure so try to get outside where you can. Vitamin B12 comes mainly from meat and dairy so try to add more of those to your diet if you don’t eat much. You can also use supplements to boost your levels as well.
Thinning hair can be tough to deal with but if you follow these tips, you should be able to solve the problem easily.