The Best Things To Eat To Feel Calmer
Foods to add to a diet to relieve stress and anxiety
Stress is a common emotion for every person that has had to deal with bills, families, or even just themselves. It's hard to find anything to reduce the stress that so many people feel on a daily basis. However, a simple thing that everyone enjoys is food! Food is a constant necessity to keep us alive. Now how great would it be if we could use food to not only satisfy our hunger but also relieve some stress and calm us down? Yes, there are foods we can eat to reduce stress levels just by giving our body the nutrition’s it needs.
Cashews contain a high natural source of tryptophan which is the precursor of serotonin. Serotonin is the body's “feel good" hormone and can put a boost on your emotions. As this hormone helps change a person's attitude, it can also help how they view things. Since cashew boost serotonin levels, it is a perfect snack to munch on when feeling down.
Cashews also have other amazing benefits. It helps lower blood pressure and prevents heart attacks. It is also good for bone health and nerves and prevents gallstones. All around, cashews are a great snack that helps in many more ways than one!
Although this is not typically one's go-to food when in a bad mood, asparagus can help a lot when if you are going through a moment’s worth of anxiety. Already containing vitamin B, it immediately reduces anxiety levels. Asparagus is also on the list of detox foods, aiding the liver in carrying out its functions.
This vegetable can be used as a healthy side dish for a meal or a small snack. Although it's not that tasty on its own, its benefits are one to no other, and can easily make up for lack of many nutrients that the body needs.
Feelings of anxiety may be rooted in lack of vitamin B. Because of this, avocado another excellent food to help fight anxiety. Avocados contain high levels of vitamin B, among many other nutrients that the body needs.
They can be added to smoothies, eaten as a side to a meal, cut and put as a slight addition in flavor to a delicious dinner, or as a whole meal itself in a healthy breakfast salad. It's an alternative to binge eating your stress and problems away, and can quickly calm you’re the nerves.
While this isn't necessarily a food, it still makes the list. Milk is a test-proven remedy to help battle insomnia and fidgetiness. Lack of sleep can pull at someone’s stress levels, making it hard for them to focus and get through what should be an effortless simple day. Having a nice warm glass of milk before bed can help you catch up on that much-needed sleep. Organic milk is high in antioxidants, vitamins B2, folate, and vitamin B12. This help combat all the negative battles inside your body to make you a happy and stress-free individual.
Almonds can quickly boost energy levels as they contain high levels of iron. If you weren't aware, low iron levels can cause brain fatigue and a lack of energy. Lack of energy makes an already-stressed person even more agitated. This little guy can bring the needed energy to those who are low in spirit and fill their hunger as a snack too.
Almonds can be enjoyed as a snack on its own or added to trail mixes and other delectable eats. They also contain other important nutrients that the body needs, such as magnesium, fiber, protein, vitamin E, and manganese.
If you're a known fruit lover who needs a break then this simple sweet treat is for you. Blueberries are packed with vitamin C, which is known to help fight against anxiety. They are also high in antioxidants which lower oxidative stress. Oxidative stress is when the body fails to detox and rid itself of harmful toxins in the body. Thankfully, this fruit goes a long way in helping the body stay calm and healthy.
Blueberries can be eaten in a variety of ways. You can have them on pancakes that are made from readymade Plantain Pancakes mix from iyafoods.com. YOU get a surprisingly tasty breakfast, or frozen yogurt for a cold sweet treat during a hot day. Depending on the day and what you would personally want, adding blueberries to your meal can not only benefit your health but your taste buds as well.
This is where it gets sweet—chocolate—a delicious snack almost everyone can enjoy. However, it's the pure dark chocolate—no added sugars or milk—that reduces stress and anxiety levels. The benefits of chocolate are amazing. It contains essential nutrients such as iron, vitamin E, phosphorus, calcium, antioxidants, copper, and magnesium. It also reduces cortisol—the stress hormone that causes anxiety.
If you're looking for simple ways to enjoy the benefits that come with eating chocolate, there are many. You can have a chocolate bar, enjoy it melted on top of an ice cream, combined in homemade chocolate chip cookies, and so much more.
All these food options along with other things are what you can employ to calm yourself from the stressful events of everyday life. Whether it’s to relieve your anxiety, or just take a small break, these foods are helpful in boosting energy levels.